{"id":335,"date":"2025-12-27T08:00:22","date_gmt":"2025-12-27T08:00:22","guid":{"rendered":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335"},"modified":"2025-12-27T08:00:22","modified_gmt":"2025-12-27T08:00:22","slug":"5-basic-ways-to-take-care-of-self-shorts-mentalhealth-selfcare","status":"publish","type":"post","link":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335","title":{"rendered":"5 basic ways to take care of self #shorts #mentalhealth #selfcare"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/dTIgC4x5ADE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>MY BOOKS (in stores now)<br \/>\nTraumatized   https:\/\/geni.us\/Bfak0j<br \/>\nAre u ok?    http:\/\/bit.ly\/2s0mULy <\/p>\n<p>ONLINE THERAPY<br \/>\nWhile I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https:\/\/betterhelp.com\/kati<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCzBYOHyEEzlkRdDOSobbpvw\/join<\/p>\n<p>PATREON https:\/\/www.katimorton.com\/kati-morton-patreon\/<\/p>\n<p>YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS<br \/>\nInstacart: https:\/\/www.instacart.oloiyb.net\/y2j2GB<br \/>\nAmazon: https:\/\/www.amazon.com\/shop\/katimorton<\/p>\n<p>PARTNERSHIP<br \/>\nLinnea Toney  linnea@underscoretalent.com<\/p>\n<p>PLEASE READ<br \/>\nIf you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MY BOOKS (in stores now) Traumatized https:\/\/geni.us\/Bfak0j Are u ok? http:\/\/bit.ly\/2s0mULy ONLINE THERAPY While I do not currently offer online [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 basic ways to take care of self #shorts #mentalhealth #selfcare - Mental Health\" \/>\n<meta property=\"og:description\" content=\"MY BOOKS (in stores now) Traumatized https:\/\/geni.us\/Bfak0j Are u ok? http:\/\/bit.ly\/2s0mULy ONLINE THERAPY While I do not currently offer online [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27T08:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulangch.com\/mentalwellnesshub\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/#website\",\"url\":\"https:\/\/paulangch.com\/mentalwellnesshub\/\",\"name\":\"Mental Health\",\"description\":\"Discover How To Have Better Mental Health!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/paulangch.com\/mentalwellnesshub\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg\",\"contentUrl\":\"https:\/\/paulangch.com\/mentalwellnesshub\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#webpage\",\"url\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335\",\"name\":\"5 basic ways to take care of self #shorts #mentalhealth #selfcare - Mental Health\",\"isPartOf\":{\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#primaryimage\"},\"datePublished\":\"2025-12-27T08:00:22+00:00\",\"dateModified\":\"2025-12-27T08:00:22+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paulangch.com\/mentalwellnesshub\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 basic ways to take care of self #shorts #mentalhealth #selfcare\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335","og_locale":"en_US","og_type":"article","og_title":"5 basic ways to take care of self #shorts #mentalhealth #selfcare - Mental Health","og_description":"MY BOOKS (in stores now) Traumatized https:\/\/geni.us\/Bfak0j Are u ok? http:\/\/bit.ly\/2s0mULy ONLINE THERAPY While I do not currently offer online [&hellip;]","og_url":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335","og_site_name":"Mental Health","article_published_time":"2025-12-27T08:00:22+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/paulangch.com\/mentalwellnesshub\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/paulangch.com\/mentalwellnesshub\/#website","url":"https:\/\/paulangch.com\/mentalwellnesshub\/","name":"Mental Health","description":"Discover How To Have Better Mental Health!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulangch.com\/mentalwellnesshub\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#primaryimage","inLanguage":"en-US","url":"https:\/\/paulangch.com\/mentalwellnesshub\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg","contentUrl":"https:\/\/paulangch.com\/mentalwellnesshub\/wp-content\/uploads\/2025\/12\/ytb_thumb-13.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#webpage","url":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335","name":"5 basic ways to take care of self #shorts #mentalhealth #selfcare - Mental Health","isPartOf":{"@id":"https:\/\/paulangch.com\/mentalwellnesshub\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#primaryimage"},"datePublished":"2025-12-27T08:00:22+00:00","dateModified":"2025-12-27T08:00:22+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulangch.com\/mentalwellnesshub\/?p=335"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/paulangch.com\/mentalwellnesshub\/?p=335#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paulangch.com\/mentalwellnesshub\/"},{"@type":"ListItem","position":2,"name":"5 basic ways to take care of self #shorts #mentalhealth #selfcare"}]}]}},"_links":{"self":[{"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":0,"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paulangch.com\/mentalwellnesshub\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}