The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That’s what I’m looking at in this video.

Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/

Share on

Ever wondered how different weight loss methods actually work? In this video, I’ll break down cutting carbs, counting calories, exercise, surgery, and intermittent fasting in the simplest way possible.

— TIMESTAMPS —
00:00 Cutting Carbs
01:13 Counting Calories
04:04 Exercise
05:18 Surgery
07:17 Intermittent Fasting

— MUSIC —
**Licensed under Creative Commons: By Attribution 4.0 License**
**http://creativecommons.org/licenses/by/4.0/**

Share on