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December 27, 2025
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How to help someone struggling with their mental health | BBC Ideas
If someone is struggling with their mental health, it’s not always easy to know what to say or do. Here […]
December 27, 2025
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5 basic ways to take care of self #shorts #mentalhealth #selfcare
MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online […]
December 27, 2025
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Therapy Tips You Forgot: A Mental Health Checklist for Self-Care 💜
Jokes aside, I always like to think of my therapist as a master re-framer. They’re not telling me anything new, […]
December 27, 2025
OFFICIAL
5 Ways to Protect Your Mental Health
Here are 5 ways I recommend protecting your mental health.
December 27, 2025
OFFICIAL
Lessons from Mom: How to Help a Loved One with a Mental Illness | Sarah Mikulski | TEDxHarperCollege
Mental illness is still a taboo topic in our culture, but this talk will give you some tips you can […]
How to improve your mental health 📚 ✨ ✍️
How to improve your mental health 📚 ✨ ✍️
Get ready to be inspired as Mel Robbins shares her powerful strategies for overcoming obstacles, building self-confidence, and creating lasting positive change in your life. With her trademark no-nonsense approach and genuine compassion, Mel will guide you on a journey of self-discovery, helping you unlock your full potential and find the happiness and fulfillment you deserve.
Mel Robbins, mental health, personal development, motivational speaker, life coach, positive change, resilience, self-doubt, mindset, personal growth, well-being, transformation, motivation, empowerment, positive thinking, self-improvement.
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Mental Health Wellness Tips
Free well-being assessment: https://psychhub.com/mental-health-assessment
Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.
#MentalHealthTips #WellnessTips #MentalHealth
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.
988 Lifeline
Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: https://988lifeline.org/es/inicio/
Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/
ASL Now: https://988.aslnow.io/phones/100030001/
TTY: Use your preferred relay service or dial 711 then 988
Crisis Text Line
Availability: 24/7/365
US: Text HOME to 741741
CA: Text 686868
UK: Text 85258
Ireland: Text 50808
Website: www.crisistextline.org
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